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Soul Scripting, a written meditation workshop Liverpool
Wed, May 17, 2017, 7:00 PM – 9:15 PM BST
Soul Scripting is a mindfulness practice. It is a form of meditation that teaches ways to use writing as a powerful, easily accessible form of self care and self exploration.
You do not have to be a writer to benefit from this practice. We all have an inner voice. By taking time to tap into and acknowledge that voice we can begin to make it work for us, instead of the other way around! When we do it can become easier to process emotions, to deal with change and, in short, to keep ourselves happy. Facilitator Gillian Torres is a professional writer who can teach anyone to do just that. Gillian developed the Soul Scripting process as a means of teaching anyone and everyone an uncomplicated, attainable method for taking creative control of life.
During this workshop you will learn and practice a series of writing exercises that are suitable for everyone - from professional writers to those who have written nothing more than a shopping list in years. You will not be asked to share anything you write.
Please bring a notebook and pen, arrive 15 minutes early and head straight downstairs to the event space.
Tickets are £14 + booking fee and must be purchased in advance.
Nice things people have said about Soul Scripting:
'This workshop was brilliant. Value for money without a doubt. Gill has an epic way of holding a group, l loved it. I would recommend Soul Scripting to any one who is interested in getting connected to a true sense of self... Who would think a pen and a pad could help unlock so many possibilities?'
- Joe Jackson, NHS ambulance technician
'Gill you are a revelation! The workshop last night can seriously can sit alongside some of the best I've been to or ran around the world... Its intention was quality and your energy congruent with the intent in a lovely quiet, understated way that allowed the attendees to be. It certainly helped me flow. Thanks.'
- Steve Gibson, head of design