Join Alex Hall and Sandra Sanchez for SOUL QI. Alex will lead you through a 1 hour Soulful VINYASA flow opening your Heart and Hips to the sounds of Sade, Otis Redding and more. Followed by 30 minutes guided Mediation and Sivasana including a purposeful ACUPUNCTURE with Sandra, reinforcing your body's ability to restore itself. Placing needles in order to allow your own life force energy Qi to flow freely thru your body. Feeling renewed and invigorated.