Soul Mobility Flow Classes

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Start your day with some appreciation and kindness!

About this event

Keep your body moving!

This Soul Mobility Flow class is designed for those seeking mobility and flexibility and restoring and recovering from injuries.

Enjoy the benefits of safely keeping your body in motion while connecting with the divine.

It is a complete workout for the body, mind, and soul.

Here are some of the benefits of mobility practices:

1- Stress Relief

2- Pain Relief

3- Better Breathing

4- Flexibility

5- Increased Strength

6- Weight Management

7- Improved Circulation

8- Cardiovascular Conditioning

9-Mindfulness Awareness

10- Inner Peace