What to expect:

The cultivation of mindfulness as a practice and way of being has long been sought out by creatives, musicians, and artists alike. During this interactive workshop, you will be guided to explore simple ways you can develop your own relationship with sound-healing through meditation and the immense benefits that personalized affirmations can bring to your craft.

Walk away with new knowledge on:

• Solfeggio frequencies
• Deep understanding of what affirmations are
• Exploration of the personalized power of affirmations
• Engage in a live meditation experience
• Practice breathing exercises together in real-time
• Spend your time wisely learning during this interactive format

What are Soul-full Affirmations:

Affirmations are powerful, positive statements designed to direct your conscious and subconscious mind to challenge unhealthy and negative thinking patterns. When they are spoken with conviction, they can alter your thoughts, emotions, beliefs, and behavior. When used intentionally to create change, they can help project you into your achievements.

Affirmations have helped thousands of people make important changes in their lives. They work because they have the ability to program your mind into accessing and believing the repeated statements and concepts.

There are several benefits of using positive affirmations, which include their ability to:

• Motivate you to take action on your goals and boost your desire to expand your creativity.
• Concentrate on your intentions. Intentionality is supported by continually keeping your mind focused on the “goal zone”.
• Change your negative thought patterns into positive ones.
• Influence your subconscious mind to access new beliefs.
• Help you feel positive about yourself and boost your self-confidence.