Soul Flow: All Levels Vinyasa Class

Ignite your strength and flow with intention in this energizing all-levels Vinyasa class. You’ll move through dynamic sequences that build heat, focus the mind, and connect breath with movement.

Modifications and variations are offered throughout, making it accessible whether you’re a seasoned practitioner or new to your mat. Expect to sweat, play, and leave feeling strong, grounded, and empowered.

Make a night out of it and join us for our special Lion's Gate 8/8 Sound Bath, which starts at 7:00pm. Join us for both and get $5 off by selecting the 'Soul Flow + Sound Bath Combo' ticket at checkout.

About Your Host

Giana Giarrusso, is a yoga & meditation teacher with over 850 hours of Yoga Alliance Certified yoga education, podcast host and massage therapist specialising in injury prevention, maintenance and lymphatic drainage treatment. She is a physical, mental & spiritual health enthusiast! Giana has spent the last 10 years studying yoga, meditation and breathwork. She enjoys teaching others these tools to use in their personal healing toolbox.