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SOPHROLOGY FOR LIVING WITH PERSISTENT PAIN

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Quinton Hazell Enterprise Parc

55 Glan-Y-Wern Road

Colwyn Bay

LL28 5BS

United Kingdom

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Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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10-WEEK COURSE STARTING ON 6th SEPTEMBER 2019

Sophrology is a structured method designed to improve personal wellbeing. All the methods and exercises are simple, easy and completely safe and include:
Breathing techniques, dynamic relaxation, visualisation, and easy physical movements.



"I didn't feel any pain in my knees for 2 days after just one session."

"The pain is still there but I now have my own pain management system."

"I feel so sleepy and very comfortable in my body which doesn't happen very much. Thank you."



BENEFITS OF SOPHROLOGY:

  • Reducing anxiety, staying calm

  • Quick techniques to diffuse chronic pain when needed

  • Improving the quality of sleep

  • Learning how to manage stress and emotions

  • Increasing self-confidence and sense of security

  • Mental help to increase the effectiveness of treatment.



WEEKLY GROUP SESSIONS:

This 10-week programme will run every Friday from 1 to 2 pm, starting with a free taster on Friday 6th September and finishing on 15th November 2019 (no group session on 27th September.)



COST: £135 for the 10-week programme, which includes recordings to practice at home.

NB: The venue is suitable for wheelchair users and there is ample free parking on site.

Location

Quinton Hazell Enterprise Parc

55 Glan-Y-Wern Road

Colwyn Bay

LL28 5BS

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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