Sophisticates Wellness Workshop Series! Stress Relief for the Busy Woman!
Saturday, November 10, 2012 from 2:00 PM to 3:30 PM (PST)
Union City, NJ
Sophisticates Wellness Workshop Series! Part One:
Stress Relief for the Busy Woman
By Expert Roni Sloman of Bella Prana Yoga & Meditation Studio in Tampa
Date: November 10th
Time: 2:00- 3:30
Location: 1000 Kennedy Blvd Tampa, FL 33606
Who can’t use a little stress relief in their lives as the holidays get closer? Join Roni Sloman, the owner of Bella Prana Yoga & Meditation, for a workshop on stress relief techniques for the busy woman. Come learn breathing techniques, the foundations of meditation, and basic stretches you can do everyday to lower your blood pressure, control mind chatter, and reduce stress. Women are natural multi-taskers, but our ability to do many things can lead to worry that we can't do all things. We are expected to be strong yet gentle, efficient yet calm. Come learn more about how the way you think determines the way you experience life, work, love, and play! Light, healthy refreshments served!
Reserve your spot now by emailing: SophisticatesGirl@yahoo.com
Non Members: $12
Directions: 1000 Kennedy Blvd
Tampa, FL 33606
Coming in December: Part Two: Simplify Your Holidays with special guest speakers Abigail Dougherty and Krayl Funch!
Our website: TheSophisticatesSocialGroup.com
When & Where
We area new style social & networking group. We live the good life and we are a supportive, relationship-building group. Think Sex & the City with an Oprah-esque twist!This group is dedicated to helping people strive to be the best versions of themselves that they can be in their lives and in business.
The Sophisticates was created to nurture the amazing traits of women through meaningful connections and experiences.. Women embody the nurturing, intuitive, and compassionate energies of a society. These energies have been all but squeezed out of corporate America for far too long. We gather each month to reinforce each other’s dreams, and to create authentic and meaningful connections that lead to lasting life connections.
To join, www. TheSophisticates.org