WE'LL BE FOCUSSING ON

stillness and flow

grounding

decreasing stress effects

increasing immune response

improving sleep

accessing a more playful approach to life

INCLUDING

Standing and seated postural alignment

moving meditations

clearing stagnation

gathering energy

qigong internal alchemy mediation

You are always encouraged to work/play within your own capacity

Each session can be accessed from the ChiQi Temple Zoom Room the link will be shared with you once you've signed up

Replay links are sent via email and are available for one month