Somos Yoga - Community Yoga

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Location

Palabras Bilingual Bookstore

1738 East McDowell Road

Phoenix, AZ 85006

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Event description
A New Community Yoga Class for everybody and body type.

About this Event

As yoga grows in popularity, there is also a growing amount of misrepresentation and false assumptions about yoga.

Our social feeds are filled with images of people, in yoga poses that may be intimidating to some, may keep people away from yoga and perhaps assume "yoga is not for me" or "yoga is not for my body or body type".

Yoga IS much MORE than asana (a physical pose).

More importantly, YOGA IS FOR EVERYBODY, BODY TYPE, RACE and ETHNICITY.

SOMOS YOGA (We Are Yoga) creates a safe space for anyone to practice yoga. If you are experienced or new to yoga, you are welcome here.

DETAILS:

The class will be an gentle All Levels Hatha Yoga Class.

COST: $5 Cash(Paid at the event)

WHAT TO BRING:

Please wear comfortable clothing that you can move in.

Please bring your own yoga mat, water bottle & towel.

Finally, please come as you are. :)

**We have a limited supply of yoga blocks available.**

ABOUT THE TEACHER:

Stephanie Marie is a certified Trauma-Informed 200hr Hatha Yoga Teacher, a certified 100hr Integrative Amrit Method (I AM) Yoga Nidra Facilitator, certified Yin Yoga Teacher and certified in Level 1 of the Trauma Resilience Model (TRM). She is also trained Council Facilitator.

She is the founder of Heartspace Circle a monthly community circle that focuses on heart-based communication. She was drawn to create Somos Yoga because she wants everyone to feel safe to practice yoga in community.

WHY I TEACH:

Around 2008-2009, I was interested in yoga and very intimidated by it. I had a lot of uncertainties, I didn't know what type of yoga class to take, the poses looked intimidating, I was afraid I would hurt myself and I had many more questions.

It wasn't until 2013, when I pursued a work-life balance, that I started practicing yoga. My first class was a gentle yoga class and it was a great place for me to start. Yoga is one of my passions and yoga, breath work and meditation (which are all aspects of yoga) changed my life.

As a teacher it's my goal to create a safe space for people of all body types to feel welcome and comfortable to practice yoga in community. When you are ready, I look forward to meeting you in a future class.

For More Information Check Out Our Website: https://heartspacecircle.com/somos-yoga/

Date and Time

Location

Palabras Bilingual Bookstore

1738 East McDowell Road

Phoenix, AZ 85006

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