$35

Somatics for Freer Breathing

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The Yoga Center Reno

720 Tahoe Street

## C

Reno, NV 89509

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Event description
Create freer, fuller breathing through Somatics and take back control of your muscles, including your diaphragm. Great for self care!

About this Event

Learn how to create freer breathing through gentle somatic movements. Clinical somatic education retrains how your brain controls your muscles for efficient movement, completely under your voluntary control. When you experience stress, your breathing is the first thing compromised and the tightening of muscles in your torso due to stress further restricts your ability to breathe; this can go on unnoticed by the conscious mind. Somatic breathing will help you change how you are breathing - even when you are not paying attention - for fuller breathing and an increase of oxygen to your vital organs. You were born with the effortless ability to breathe - just watch an infant the next time you are curious about the breath - and you can relearn to breathe fully and freely, through your conscious awareness and releasing tension. Somatics is safe for all ages and fitness levels.

Benefits of Somatic Breathing:

- Improved breathing

- Increased ability to sense and control your muscles

- Self-care practices you can do at home

- Enhanced self-awareness

- Improved proprioception and interoception

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Date and Time

Location

The Yoga Center Reno

720 Tahoe Street

## C

Reno, NV 89509

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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