£65

Somatic Soothing: Self Regulatory exercises for the Nervous System

Event Information

Share this event

Date and Time

Location

Location

Charnock Farm

436 Royal Exchange building

Old Bank Street

Manchester

m2 7dh

United Kingdom

View Map

Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
A one day workshop sharing somatic and psychological trauma relief interventions

About this Event

A one day workshop sharing somatic and psychological trauma relief interventions including Vagus nerve activation exercises, breathwork, simple meditation exercises and internal family systems techniques. This workshop will provide you with easy, effective, methods that you can use to self-sooth and maintain a balanced nervous system.Our understanding of how trauma impacts on the Mind and Body has been rapidly expanding in recent years and one of the major advances has been, following Stephen Porges’ Polyvagal Theory, of the role of the Vagus nerve in regulating the nervous system following exposure to major stressful, traumatic and life-changing events . As this field evolves, practitioners from all disciplines are beginning to combine their knowledge and teachings to enhance and improve healing from an integrative, holistic perspective on both the mind, body and nervous system. Mark Sutton and Charmain Berry have joined forces and designed a workshop which includes the combined power of both physical and psychological interventions to sooth and heal trauma and related symptoms. Mark Sutton is a Somatic therapist with 15 years experience in the use of breathwork and 5 years experience as a Biodynamic Breath and Trauma Release Practitioner, whilst Charmain Berry is a psychotherapist with 20 years experience. They are both experienced in working with trauma and are excited to share their knowledge and expertise on trauma focused interventions and self help strategies to reduce anxiety, manage overwhelm and create a deeper sense of safety. Charmain will be sharing how to install safety places and internal cues in to the nervous system and will provide a brief overview of the Internal Family Systems model, describing how this relates to anxiety and stress related symptoms with techniques to gain a sense of empowerment and positive connection to physical and emotional sensations. Mark will be sharing a number of meditations and resources during the day which include a meditation to clear negative emotions, a gentle, breathwork meditation to release tensions and trapped energy and simple practical exercises for activating the healing power of the Vagus nerve.

Refund Policy: A 50% refund is due up to two weeks before the event. No refunds are given after this time.

Share with friends

Date and Time

Location

Charnock Farm

436 Royal Exchange building

Old Bank Street

Manchester

m2 7dh

United Kingdom

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved