$125

Somatic Journey and Reclamation of Self

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Location

The StarHouse

3476 Sunshine Canyon Drive

Boulder, CO 80302

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Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Somatic dance followed by Somatic Breathwork, Sound Healing with Guided meditation followed Nia 7 stages, toning of the body and shaking.

About this Event

  • Somatic Journey and Reclamation of Self

Somatic Dance, Breathwork, Sound healing, Guided meditation, Nia 7 stages, Toning Body, Shaking

12pm to 5:15pm Somatic Journey Workshop - Firm start at 12:30 pm, Cost $125

What to Bring- Change of clothes: Blanket, pillow, yoga mat, light snack, water, something easy and yummy to share with group in closing circle from 4:45-5:15pm.

Self-Care before Arrival: You can arrive 11:45 to 12:15am for placement of things and set up.

Pack the night before for ease of your day- Presence yourself to the journey ahead

Hydrate the day before and hydrate during the morning hours before your retreat. Movement and Release is easier with Hydration

Eat a larger breakfast - Minimum 2 hours before class - Example: 9 am hearty breakfast that will hold you over. Suggested: Oats with berries, green smoothie, water

11-11:30 am : Lighter lunch suggested: soup/salad

Arrive: 11:45 am – 12:15pm to land, sign release form and get ready for your day retreat. Visiting here is welcome. No signature- No retreat

Firm start of 12:30pm

12:30 - 1:30pm – Doors will lock till after dance to keep with cohesion of non-interruption of group dance. No refunds will be made for missing this piece.

Somatic dance - Priming the body

1:30-2pm - Change clothes (Comfortable nurturing clothing) and set your space for Somatic Breathwork. Sign release forms here if you have not already.

Being in a group setting can be fun and exciting. We ask that during the break you have minimal speaking in the communal space, to prepare yourself for your deep dive into your unity, with the breath.

2pm -2:20 pm - Breathwork share and guidance - How to pull the breath and support your body

2:20-2:30pm - Bathroom break - Returning to Space in Silence

2:35 - Firm Start on Breathwork and Sound journey

3:45 – 3:50 - Ending of breathwork - Keeping the silence for capitulation of your body

3:45pm – 4pm - Bathroom break

4:05pm - Guided Meditation and Sound Healing for Integration of your Journey

4:35 - 7 stages of Nia guidance reclamation and gratitude for the body

4:43 - Toning the body with your voice and shaking the body for any residual release

4:50pm – 5:15 pm – Breaking of bread, sharing of word. Guidance for self-care and integration over the next 72 hours

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Date and Time

Location

The StarHouse

3476 Sunshine Canyon Drive

Boulder, CO 80302

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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