$20

Somatic Expression Series // Practice Three - Dance

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Community Media Center Front Studio

1110 Wealthy Street SE

Grand Rapids, MI 49506

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Refund Policy

Refunds up to 7 days before event

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In this workshop series, you will be guided through movement practices that bring awareness to your relationships with self and others. You'll discover the inner spaces that hold you back. You’ll discover how your energy moves in stress. You’ll discover strategies you unconsciously use to stay safe in stress. You’ll notice patterns that keep you stuck. You'll practice what it's like to shift into more authentic ways of being. You'll learn to pay closer attention to the wisdom of your body. You'll develop an embodied practice to cultivate lasting change.

AND you'll have fun.

We'll do this through three unique experiences: Jo, Hands and Dance.

In the third workshop – Practice Three: Dance – through guided prompts and intuitive movement, we'll dance to explore self-awareness, emotion and learn how to use movement to shift the energy we hold in our bodies. No dance experience is required. There's no such thing as good or bad dancers. If dancing sober in front of other people scares you, then this class is perfect for you!


***Check out other events in this series***

Somatic Expression Series // Practice One - Jo

Somatic Expression Series // Practice Two - Hands

Each class is $20. Or all three for $50. Contact me to pay for all three classes.

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Date and Time

Location

Community Media Center Front Studio

1110 Wealthy Street SE

Grand Rapids, MI 49506

View Map

Refund Policy

Refunds up to 7 days before event

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