Come and join this in-person Somatic Breathwork Experience to reset, recharge and reconnect with yourself.
Do you find yourself feeling stressed, overwhelmed from all the surmountable things in your to-do list, or feeling exhausted from your daily life? If you said yes, you could be living in a constant state of fight or flight (our sympathetic nervous system), which over time is holding onto stress and suppressed emotions.
Your body is likely craving to repair, relax and slow down (our parasympathetic nervous system). So let’s give it a chance, with a supportive yet powerful breathwork experience.
What is Somatic Breathwork?
Somatic breathwork is a powerful tool to release suppressed energy and emotions that we all have stored in our body through years of supressing our emotions, trauma, trapped emotions or feeling burnt out.
It’s a powerful technique used to facilitate emotional and physical healing. It involves the use of specific breathing patterns to promote relaxation, release stress, and access deeper states of consciousness by raising your energy to ‘express’ stored emotions, and then welcoming in positive, supportive energy to support healing, growth and transformation.
Here are some key benefits of somatic breathwork:
💫Stress Reduction
💫Emotional Release
💫Enhanced Self-Connection
💫Improved Mental Clarity
💫Physical Healing
Come and join this intimate experience and let’s release and raise our energy together! 🔥
When: Tuesday 12th August 6:30 PM GMT
Where: the Light House - Tattoo and Meditation Studio, London
Price: Join for only £30
What’s included: Introduction, 60-minute guided breathwork practice, 30 minutes of pre and post integration and sharing circle after the session.
Journaling prompts you can use after.
