Solstice Stretch! Manifesting What you Want

It’s time to stretch!

In fact, it’s time to solstice stretch…

Stretch your body physically (within capacity), stretch your mind (address ways of believing that might be willing and able to shift), stretch into your spirit (what do you long for, who are you becoming?)

This 90 minute session offers a gentle, nourishing pause to reflect on the past season and release that which no longer serves.

With movement practices and communal ritual, this is an opportunity to invite in that which you long for.

This is movement manifesting: physically embodying what you want more of, and welcoming its emergence.

What you’ll leave with:

• More ease in your being, more space in your mind, and easy-to-do movement manifesting practices

• Acknowledgement of the celebrations and disappointments of the past season and a felt sense of direction ahead

• Deeper attunement and clarity about what's next for you

• A mini, just-for-you daily movement ritual to invite lasting change

We'll be meeting at the exact moment of sunset on the US East Coast - a perfect time for communal ritual and personal intention setting. For those who join in from other time zones, you'' leave with a short solstice stretch activation you can do when the sun sets by you!