$18

Sole Training with Stacy Lei

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Palango! Fitness

3431 South Broadway

Englewood, CO 80113

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Refunds up to 1 day before event

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Join Stacey Lei for this 90 min immersion into the importance of grounding.

The first 30min will focus on Sole Training®, which is based on a series of exercises which you can do anywhere, anytime. Learn to align your feet to enhance your posture and prevent and correct injuries. Explore reflexology methods, and increase circulation. Strengthen and stretch all ten toes, and develop flexible strength in your feet and ankles.
We will then SWEAT with a 60 min willPower class! Here’s the workout that GIVES you more energy mentally and physically. This easy-to-follow workout flows through movements and postures while also burning serious calories! willPower is the conditioning program that athletes need and the cardio solution that mind-body practitioners have been searching for!

Light refreshments will be provided after class and students are encouraged to stay to discuss their experience. We can't wait to see you there!


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Date and Time

Location

Palango! Fitness

3431 South Broadway

Englewood, CO 80113

View Map

Refund Policy

Refunds up to 1 day before event

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