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SOLD OUT: Level 1 Muscle Up Workshop

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CrossFit 9

2727 6th Avenue South

Saint Petersburg, FL 33712

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Update: This event is sold out but we WILL repeat it in the future, so stand by!



Zack Ola is known as the "Muscle-Up Whisperer", and with good reason. He's helped dozens of athletes break through the mental and physical barriers to getting this coveted CrossFit milestone. In this workshop, you're going to get 90 minutes of small group interaction, with lots of personal coaching. You'll walk away with new drills and tricks to get your first muscle-up.

Who is level 1? Someone who doesn't yet have a ring muscle-up, or has gotten a few, but is not yet consistent.

Prerequisites:

  • Athlete must be able to demonstrate a strict pull-up
  • Athlete must be able to kip properly
  • Athlete must be able to demonstrate a minimum of 3 unassisted bodyweight ring dips to full depth
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Date and Time

Location

CrossFit 9

2727 6th Avenue South

Saint Petersburg, FL 33712

View Map

Refund Policy

No Refunds

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