Skip Main Navigation
Eventbrite
Browse Events
Organize
Help
Log InSign Up
Menu
Page Content
This event has ended.
SOLD OUT - Intro to The Resilience Toolkit - ONLINE | 9:00am PST

Actions Panel

Nov 01

SOLD OUT - Intro to The Resilience Toolkit - ONLINE | 9:00am PST

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time. The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness. The Resilience Toolkit is the signature program from Lumos Transforms. 3 Sundays: November 1st, November 8th, November 15th | 9:00AM to 10:30 AM PST $180/person* Registration includes a copy of The Resilience Toolkit Workbook Live closed captioning is available for this class for the deaf and hard of hearing. Simply request captioning during checkout. Please register at least 5 business days prior to the start of your class so we can make sure to accommodate your request. Instructor: Desiree Magsombol JD, (she/her) is a Certified Facilitator of The Resilience Toolkit, a TRE (Tension/Trauma Release Exercise) Provider, and a Field-Initiated Training and Technical Assistance Provider for the National Prison Rape Elimination Act(PREA) Resource Center with Impact Justice. Working with, living in, and being a part of communities with high levels of stress and trauma and limited access to mainstream tools, Desiree is committed making multi-modality tools of resilience accessible to all individuals, organizations, and communities. Read more… *Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit. **Payment plans and scholarships available. Pay for half of your registration up front and the 2nd half up to a week before the start of the class, by selecting the “Payment Plan – 1st Installment” ticket option. If paying for this class would be a financial hardship, please select the “Scholarship” ticket option. Scholarships are available on a first come, first served basis. Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.

By Lumos Transforms

When and where

Date and time

Sun, 1 November 2020, 9:00 AM – 10:30 AM PST

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.

In this series, you will:

  • Develop an embodied awareness of personal stress and relaxation physiology.
  • Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
  • Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The Resilience Toolkit is the signature program from Lumos Transforms.

3 Sundays: November 1st, November 8th, November 15th | 9:00AM to 10:30 AM PDT

$180/person*

Registration includes a copy of The Resilience Toolkit Workbook

Live closed captioning is available for this class for the deaf and hard of hearing. Simply request captioning during checkout. Please register at least 5 business days prior to the start of your class so we can make sure to accommodate your request.

Instructor: Desiree Magsombol JD, (she/her) is a Certified Facilitator of The Resilience Toolkit, a TRE (Tension/Trauma Release Exercise) Provider, and a Field-Initiated Training and Technical Assistance Provider for the National Prison Rape Elimination Act(PREA) Resource Center with Impact Justice. Working with, living in, and being a part of communities with high levels of stress and trauma and limited access to mainstream tools, Desiree is committed making multi-modality tools of resilience accessible to all individuals, organizations, and communities. Read more…

Upon completion of this 3-part series, you may opt to continue your Resilience Toolkit journey by joining an ongoing practice group. This subscription-based offering gives you support and accountability with four facilitated small group practice sessions per month for a low monthly fee.

Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session. You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.

This workshop is limited to 11 participants.

*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.

**Payment plans and scholarships available. Pay for half of your registration up front and the 2nd half up to a week before the start of the class, by selecting the “Payment Plan – 1st Installment” ticket option.

*** If paying for this class would be a financial hardship, please select the “Scholarship” ticket option. Scholarships are available on a first come, first served basis. One scholarship per person, for either Intro to The Resilience Toolkit or The Resilience Toolkit for Recovery. Scholarships are not offered for repeat attendance or if previous sessions were incomplete.

Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.

Tags

  • Online Events
  • Online Classes
  • Online Health Classes
Event ended

SOLD OUT - Intro to The Resilience Toolkit - ONLINE | 9:00am PST


Follow this organizer to stay informed on future events

Lumos Transforms

Event creator

Events you might like

  • SOLD OUT The Resilience Toolkit 2- 5:00pm PT with Nkem

    SOLD OUT The Resilience Toolkit 2- 5:00pm PT with Nkem
    SOLD OUT The Resilience Toolkit 2- 5:00pm PT with Nkem

    Tue, Feb 14, 2023 5:00 PM PST (-08:00)
    US$0 - US$200
  • Resilience for Liberation - February 9,  6pm PT

    Resilience for Liberation - February 9, 6pm PT
    Resilience for Liberation - February 9, 6pm PT

    Thu, Feb 9, 2023 6:00 PM PST (-08:00)
  • Resilience for Liberation - February 15, 12pm PT

    Resilience for Liberation - February 15, 12pm PT
    Resilience for Liberation - February 15, 12pm PT

    Wed, Feb 15, 2023 12:00 PM PST (-08:00)
  • Resilience for Liberation - February 21, 6pm PT

    Resilience for Liberation - February 21, 6pm PT
    Resilience for Liberation - February 21, 6pm PT

    Tue, Feb 21, 2023 6:00 PM PST (-08:00)
  • Resilience for Liberation - February 6, 12pm PT

    Resilience for Liberation - February 6, 12pm PT
    Resilience for Liberation - February 6, 12pm PT

    Mon, Feb 6, 2023 12:00 PM PST (-08:00)
  • Resilience for Liberation - February 2, 9am PT

    Resilience for Liberation - February 2, 9am PT
    Resilience for Liberation - February 2, 9am PT

    Thu, Feb 2, 2023 9:00 AM PST (-08:00)
  • EM: Introduction to Self-Care for Resilience

    EM: Introduction to Self-Care for Resilience
    EM: Introduction to Self-Care for Resilience

    Thu, Feb 9, 2023 9:00 AM CST (-06:00)
    US$0 - US$75
  • Resilience for Liberation - February 23, 12pm PT

    Resilience for Liberation - February 23, 12pm PT
    Resilience for Liberation - February 23, 12pm PT

    Thu, Feb 23, 2023 12:00 PM PST (-08:00)
  • Resilience for Liberation - February 18, 8am PT

    Resilience for Liberation - February 18, 8am PT
    Resilience for Liberation - February 18, 8am PT

    Sat, Feb 18, 2023 8:00 AM PST (-08:00)
  • An Introduction to Stress, Resilience and Trauma

    An Introduction to Stress, Resilience and Trauma
    An Introduction to Stress, Resilience and Trauma

    Tue, Feb 21, 2023 7:00 PM GMT (+00:00)
    Free

Site Navigation

Use Eventbrite

  • Create Events
  • Pricing
  • Eventbrite Boost
  • Eventbrite Mobile Ticket App
  • Eventbrite Check-In App
  • Eventbrite App Marketplace
  • Event Registration Software
  • Content Standards
  • FAQs
  • Sitemap

Plan events

  • Sell Tickets Online
  • Event Planning
  • Sell Concert Tickets Online
  • Event Payment System
  • Solutions for Professional Services
  • Event Management Software
  • Community Engagement
  • Virtual Events Platform
  • QR Codes for Event Check-In
  • Post your event online

Find events

  • Browse Online Events
  • Get the Eventbrite App

Connect with us

  • Report This Event
  • Help Center
  • Terms
  • Privacy
  • Accessibility
  • Community Guidelines
Eventbrite + Ticketfly

© 2023 Eventbrite