Ladies, have you danced today?
Come dance in the dark with us!
SOL is a LIGHTS OUT, free-form, hour long dance session for women of all fitness levels.
Come dance out your stress your own way in this new fitness craze that integrates body, mind & spirit.
Why DANCE IN THE DARK?
With your sight diminished, your inhibitions will fade away and you’ll feel more free to move your body (and mind) than you ever have before.
No more self-conscious judgments or work out boredom. This is the most fun you'll have putting thousands of steps on your Fitbit.
Come dance in darkness with us solo or bring some of your best girlfriends. Be sure to wear comfortable clothes. Great for all women, any adult age and fitness level.
This unique fusion of fitness, dance and self-exploration is a type of moving meditation like you've never experienced before!
Monday nights with Shannon Skipper:
Doors Open at 7:30, Session runs 7:45 - 8:45pm
**PLEASE NOTE - Doors Lock at 7:45!**
*COST: (please add 2.75% for credit card transactions)
$5 - first time
$10 - drop-in fee
$40 - 5 session card
Be sure to check out our FAQ page on our website - SOLDanceX.com - for more info!
Love dancing to loud music, but aren't doing it enough? We got you. Join us!