SOL Dance Experience

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Villager Yoga

3150 Overton Road

#8

Birmingham, AL

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Ladies, come dance in the dark with us!

SOL is a LIGHTS OUT, free-form, WORKOUT for women of all fitness levels.

Come dance off your stress your own way in this new fitness craze that integrates body, mind & spirit

Why DANCE IN THE DARK?

With your sight diminished, your inhibitions will fade away and you’ll feel more free to move your body (and mind) than you ever have before.

No more self-conscious judgements or work out boredom. This is the most fun you'll have putting thousands of steps on your Fitbit.

Feel free to come dance in darkness with us solo or bring some of your best girlfriends. Be sure to wear comfortable clothes. Great for all women, any adult age and fitness level.

This unique fusion of fitness, dance and self-exploration is a type of moving meditation like you've never experienced before!

Doors Open at 7:30, Session runs 7:45 - 8:45pm
**PLEASE NOTE - Doors Lock at 7:45!**

*COST: (please add 2.75% for credit card transactions)
$5 - first time
$10 - drop-in fee
$40 - 5 session card

(We also have Tuesday night and Friday noon-time sessions running.)

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Date and Time
Location

Villager Yoga

3150 Overton Road

#8

Birmingham, AL

View Map

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