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Soften Something: Slow Down, Live Fully with Vickie Russell Bell

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Namaste Yoga + Wellness Berkeley

2820 Seventh Street

Berkeley, CA 94710

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*PRE-REGISTRATION FOR EVENT REQUIRED. THIS IS A PAID EVENT. RESERVATIONS/TICKETS AVAILABLE ON NAMASTE WEBSITE*

It can be easy to let the joys and pleasures of the holiday season turn into stress and overwhelm. In this workshop, you will experience a restorative sequence created to help you feel at ease and nourished, so you can tap into joy and live more fully.

Restorative Yoga is about moving into a state of ease and away from the normal activity of the body and mind. Stress has become an expected part of our lives and rest is the opposite of stress. Restorative Yoga creates spaciousness and a deep sense of relaxation and rejuvenation, all while working on a deep level to replenish your nervous system.

Vickie Russell Bell has been studying yoga since 1990 and began teaching in 1994 in Ohio. Her teaching style emphasizes body awareness, alignment, and the integration of mindfulness and ease in Hatha yoga practice and daily life. Vickie sees yoga as a direct way to manipulate the nervous system in a world full of stimulation and stress. Her intention is to help her students to increase their level of daily awareness and consciousness, so that they might begin to unearth the Truth of who they really are. She is a graduate of the Piedmont Yoga Studio Advanced Training Program and a certified “Relax and Renew Trainer” through Judith Lasater’s accredited program. Vickie is also on the core faculty for the Advanced Training Program at PYS.

*PRE-REGISTRATION FOR EVENT REQUIRED. THIS IS A PAID EVENT. RESERVATIONS/TICKETS AVAILABLE ON NAMASTE WEBSITE*

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Namaste Yoga + Wellness Berkeley

2820 Seventh Street

Berkeley, CA 94710

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