SocietyX : Nourishing Meditation

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SocietyX : Nourishing Meditation

Mindful breathing often serves as the foundation for meditation practices because your breath is always with you.

When and where

Date and time

Location

Online

Refund Policy

No Refunds

About this event

Classes are on WEDNESDAYS @ 9AM EST

About This Class

Mindful breathing often serves as the foundation for meditation practices because your breath is always with you, wherever you are, and it can be used as an anchor to the present moment.

What You Will Need

a quiet place and comfortable seating

What You Will Learn

Do this practice in a relaxing environment without distractions, such as the phone. You can do it either lying down or sitting up, but if you lie down and find yourself falling asleep, try a more upright posture.

Bring your full, undivided attention to this practice as you listen or read the following meditation, pausing after each paragraph.

You can practice anytime throughout the day, combining this practice with the mindful check-in if you like.

About BEtime

We are a women-founded New York City born brand that delivers an immersive meditation experience to better the wellness culture of every space we join.

We offer an opportunity for you to disconnect and reconnect. A pause to break from the daily stress, immerse in a unique calming space and reach a transformative state of mind.

Enjoy our curated thematic focus classes from wherever you are and join our BEtime mindful community. Our usual class format begins with a brief intro, a guided meditation + time for sharing / Q&A.

BEtime provides inspiring and impactful practice via our virtual meditation, breath work and sound bath offerings led by an amazing team of certified instructors.

Everyone deserves a breather. Connect, Breathe and we’ll take care of the rest.

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