SocietyX : Gentle Yoga Flow

Class is on the First SATURDAY of each month @ 11:30AM EST

About This Class

Ready to get zen and make some new friends? This is the class for you! We believe that when people come together with open hearts and open minds, magic happens. That's why this class is not only free, but also a safe space where you can be your true, authentic self. We're taking the financial stress out of the equation, so you can focus on what really matters: finding peace, relaxation, and a little bit of yoga magic. In this gentle yoga class, we'll be moving at a slow and meditative pace, taking deep breaths, and letting go of all the stress. Whether you're a seasoned yogi or a complete newcomer, this class is perfect for anyone looking to connect with their inner peace and the community around them. Namaste!

What You Will Need

Water, a yoga mat, props (optional).

What You Will Learn

• Breathing techniques to help destress your body and promote relaxation.
• Gentle yoga poses that move at a slow and meditative pace.
• How to focus your mind and body to achieve a state of peace and relaxation.
• How to connect with your inner peace and connect with the community around you.

About Alexis Dupree

Introducing the life-loving, rhythm-rich fitness enthusiast, Alexis! With over 7 years of experience as a group fitness instructor, she's now ready to spread her joy and inspire the SocietyX community to get moving! From a young age, Alexis has always known that movement is her medicine, and she's been on a mission to find new and exciting ways to express herself through dance, sports, and even bike riding. Now, she's thrilled to share her passion for all things movement with you, so get ready to shake, shimmy, and have some fun in her classes!