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SocietyX: Evening Moon Yoga

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A delicious way to end your day restored and peaceful with a gentle, feel-good class preparing for a restful night sleep

About this Event

Moon Salutations - Like Sun Salutations, Moon Salutations can be included as part of a longer class, or practised by themselves as a restorative sequence to cool and soothe the body. They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep.

About Kristina Adam

Kristina Adam is a Yoga Teacher and Energy Healer in Manhattan, New York. She blends a variety of healing modalities including yoga, meditation, reiki, guided visualizations, chakra healing and integrative nutrition. She supports her clients with physical, emotional and soul healing and helps them create balance in mind and body.

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Eventbrite's fee is nonrefundable.

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