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SOAR Wars 2018

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Location

Location

17 Passaic Ave

17 Passaic Avenue

Hawthorne, NJ 07506

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

We are excited to announce that SOAR Wars will be on Saturday, June 9th from 8am - 2pm at the latest.

This event is for SOAR members and friends of SOAR only.

Teams of 4 will complete 3 workouts and 2 floater workouts over the course of the day. Teams will be made up of 2 guys and 2 girls.

Total cost is only $80.

WORKOUTS IN NO PARTICULAR ORDER

For Time (18 Minute Cap):
2 People Run 800m Together
All 4 People Complete 100 Burpee Box Jump Overs 24/20"
2 People Who Didn't Run Row 1000m

The Big Clean Complex
3 Position Clean (squat) + Push Press
3 Position Clean (squat) + Push Jerk
3 Position Clean (squat) + Split Jerk
Score=combined heaviest weight from each team member.

Teams will be split up into two pairs.
Pair A will complete:
80 Wallballs 20/14 to 10ft/9ft (scaled 14/10 to 10/9ft)
40 Toes to Bar (scaled Knee Ups)
120 Double-Unders (scaled 2:1 Single Unders)

then Pair B will complete:
70 Wallballs
35 Toes to Bar
105 Double-Unders

then Pair A will complete:
60 Wallballs
30 Toes to Bar
90 Double-Unders

then Pair B will complete:
50 Wallballs
25 Toes to Bar
75 Double-Unders

Floater Workouts:
2 people will complete Max Calories on the Air Bike in 30 seconds.
The 2 other people from your team will complete Max Reps Stone Over the Shoulder in 30 seconds. Rx will be at 100/70 and scaled will be 70/50.
We will combine the scores so both Floater Workouts will count as one workout score.

Date and Time

Location

17 Passaic Ave

17 Passaic Avenue

Hawthorne, NJ 07506

View Map

Refund Policy

Refunds up to 1 day before event

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