Snowflakes and Savages
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Snowflakes and Savages

Snowflakes and Savages

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CrossFit Chief

7922 South Broadway Avenue

Tyler, TX 75703

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CrossFit Chief is hosting a competition for everyone to enjoy. We will have 3 WODs and 4 divisions. This will be a holiday themed event and you are welcome to sport your ugliest sweater.


a great way to continue to build a stronger community.

RX Men/RX Women/Scaled Men/Scaled Women

WOD update:

We have a framework for the WODs so I thought I'd share. Keep in mind these are very subject to change at the moment.

WOD 1 & 1a

RX Men/Women

  • 2 minutes Rope Climb 15'/12' for max reps (1 rep = 5 points)
  • Rest 1 minute
  • 1 Minute Bar Muscle Ups or CTB pull-ups for max reps 1 MU rep = 5 points or 1 CTB = 1 point)
  • Rest 1 minute
  • 2 Minute Row for max calories

Then: 1a

  • Rest 1 minute
  • Death by Squat Cleans 135/95 and Handstand Push-ups (1 rep of each 1st minute and add 1 rep of each every minute. Up to 10 rounds)

Scaled Men/Women

  • 2 minutes Burpee Box Jumps for max reps
  • Rest 1 minute
  • 1 Minute Wall Walks for max reps (1 rep = 5 points)
  • 2 Minute Row for max calories

Then: 1a

Rest 1 minute

  • Rest 1 minute
  • Death by Squat Cleans 115/75 and hand release push-ups (1 rep of squat cleans/2 reps of HRPUs 1st Minute and add 1 rep of squat cleans/2 reps of HRPUs every minute. Up to 10 rounds)

WOD 2: Chipper

RX Men/Women

  • 40 Box Jumps 24/20
  • 35 Thrusters 115/75
  • 30 KB Swings 70/53
  • 25 Toes-to-Bar

Scaled Men/Women

  • 40 Box Jumps 20 (step ups allowed)
  • 35 Thrusters 75/45
  • 30 KB Swings 44/26
  • 25 Knees above hips

WOD 3: 8 Minute AMRAP

RX Men/Women

  • 5 Barn Get-ups
  • 5 Burpee Broad Jumps
  • 10 Overhead Squats 115/75

Scaled Men/Women

  • 5 Weighted Sit-Ups 14/10# med ball
  • 5 Burpee broad Jumps
  • 10 Front Squats 115/75


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Date and Time

Location

CrossFit Chief

7922 South Broadway Avenue

Tyler, TX 75703

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