$30

Snatch and Clean & Jerk Technique Overview Session

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HoundWood Weightlifting Gym and Club

Andover, NJ 07821

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HoundWood Gym - Snatch and Clean & Jerk Technique Overview Session

This Hands-On class is dedicated to learning the proper technique and execution of the Olympic style Snatch and Clean and Jerk. This class is a Three (3) Hour Hands-On seminar on the execution of the Olympic style lifts. This class covers the overall movement and execution, and how to create an explosive and fast drive.

A MAXIMUM of 10 PARTICIPANTS PER SESSION. So don't delay to register as these sessions fill quikcly.

NOTE: You will need to sign a "Waiver & Release, and Rules & Procedures Agreement" when you arrive at the gym, prior to being able to train or participate. Please have a valid photo ID with you.

NO REFUNDS.

NO WALK-INS or JUST SHOWING UP. YOU MUST PRE-REGISTER to ATTEND.

ABOUT HOUNDWOOD GYM:

HoundWood Gym is located on private property. The gym is a free standing structure in the rear of the property, adjacent to a large concrete patio. Please go directly to the rear of the house. Do not go to the front door of the house when you arrive. The weightlifting facility has SIX (6) 8 FT by 8 FT platforms in a grid. HoundWood Gym is dedicated SOLELY to Olympic Style Weightlifting.

The Address and Directions will be emailed to all participants once registration closes.

CONTACT INFORMATION:

National Coach: Gaspar Hernandez III; Email: team@houndwood.com; Cell: (862) 219-3535

LIKE US ON FACEBOOK:
www.facebook.com/houndwoodgym

ABOUT THE NATIONAL COACH:

Team USA Weightlifting (USAW) National Coach, Gaspar Hernandez III, is Certified as a Level I, Level II and National Coach having produced National Level Olympic Style Weightlifters. Gaspar Hernandez III also competed in Olympic Style Weightlifting tournaments from 1979 to 2000 in well over 100 competitions, providing him with over 30 plus years of training, competition, and coaching experience at the local and national level, including the opportunity to work with many great coaches and lifters on both the east, west coast, as well as internationally


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HoundWood Weightlifting Gym and Club

Andover, NJ 07821

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