$0 – $30

Smoothie Freezer Meal Workshop "Make and Take 7 Plant Based Smoothie Meals"

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Harmony Eco Hair Spa

400 4th Street North

Saint Petersburg, FL 33701

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Make and Take' Healthy Smoothie Workshop


Make It! Pack it! Freeze it! and then just ENJOY it every day!!!

What is a Smoothie workshop?

Instead of spending each morning deciding, finding, cleaning and preparing meal shake ingredients, why not join us for an interactive, hands-on workshop in which we will provide you with ALL the ingredients you need for 7 plant based protein smoothies (that's 1 weeks worth). You take them home, put them in the freezer and ENJOY!!

Class is filling up, please register to hold your spot!

You will be provided with everything you need to prep 7 different healthy and declicious recipes.


Lose Fat (if you need to lose some) & Get Energized

The Shaklee Life Shake protein powder is powered by leucine, an amino acid that allows your body to burn fat but retain muscle mass, which is exactly what we want to do. When we lose lean muscle, we slow down our metabolism.

Save Time: (if you can appreciate extra time in your day)

If your normal routine takes you 15 minutes of cutting, chopping, measuring and pouring, we just saved you (15 minutes per day X 1 week) 1.75 hrs! You'll keep all your smoothies in your freezer, ready to go!

Feel Amazing: (who does not want to feel Amazing?)

We have included a variety of SuperFoods to make you feel energized, balanced, alkalized and happy!! Plus, all the ingredients are natural, good for you and tasty...

Green Smoothies

What's Included:

You will be making 7 superfood packed smoothies for your personal use, while laughing, eating and sharing with other like-minded people.

How fun is that?

Also, included:
* Complete Instructions
* Recipes
* All Ingredients
* Appetizers and Drinks while assembling
* A chance to get out, meet people and learn how to make your healthier lifestyle easy and fun!

AND....each meal shake includes protein and other healthy ingredients for ONLY $3.57 a meal! ----


COST: Early Bird Registration $25 if you register at least 5 days before the event. Late Registration $30.

RSVP: Please register at EventBright! Questions? Call/text 770-468-8172 or email Carla@WellnessLady.com

NO REFUNDS, but we will make your smoothie packs for you and make them available for pick up within 48 hours of the event.------

Love a Bargain?

Host a 'Make and Take' Shake Workshop in your home have 5 paid guests and yours are FREE!

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Harmony Eco Hair Spa

400 4th Street North

Saint Petersburg, FL 33701

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