Free

Smiling Minds Resilience Workshop

Event Information

Share this event

Date and Time

Location

Location

The Capital

50 View Street

Bendigo, VIC 3550

Australia

View Map

Event description
Bendigo Community Health Services brings to you a FREE resilience workshop

About this Event

Bendigo Community Health Services is bringing Smiling Minds to Bendigo to deliver a FREE resilience workshop as part of our #5Ways to Wellbeing campaign.

This practical one-day workshop is designed to provide participants the skills and knowledge to adapt well in the face of adversity, threat or significant sources of stress. It is the ability to bounce back, or put another way, bend and not break.

Resilience is not a trait that people either have or do not have. It involves behaviours, thoughts and actions that can be learned and developed.

People who are resilient have:

  • Increased job satisfaction
  • Less stress, anxiety and depression
  • Quicker recovery from setbacks
  • Improved productivity/performance
  • Better physical health
  • Less time off work

Date: Thursday 28 March

Time: 10:00am - 2:00pm

Location: The Bendigo Bank Theatre, The Capital, Bendigo Vic 3550

Register by 22 March. Book early as places are limited!

For more information contact Izzy isabelnichol-smith@bchs.com.au or 5448 1600

Parking options

Parking is available at the rear of The Capital in the QEO carpark. Click here to download a map of Bendigo's public parking spaces, time limits and ticket pricing.

Catering

Morning tea and lunch are provided.

Please contact Izzy if you have any dietary requirements prior to the workshop.

For more information on #5Ways visit our website at www.bchs.com.au

Share with friends

Date and Time

Location

The Capital

50 View Street

Bendigo, VIC 3550

Australia

View Map

Save This Event

Event Saved