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Smartphone Users Yoga Thank goodness for the gifts of yoga. I will share the best text neck stretches and self-care practices for your shoulders, eyes and hands. Use this class to bring awareness to your posture and breath. Use these smartphone user yoga remedies now and forever more!

If you find benefit, your donation to help cover the costs of producing "Yoga for Health and Joy" TV Show Classes is greatly appreciated. Go to the secure Paypal link: http://bit.ly/2Adph45

For One-on-One Yoga Instructions for you, your group, and your retreats: contact Patricia @yourhealthandjoy.com Learn More http://yourhealthandjoy.com

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