$400

SMART Program with Dr. Layton

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Restore Meditation

400 West Cummings Park

#1925 Exterior entrance on side next to UPS

Woburn, MA 01801

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The SMART program is an evidence-based mind body program for improving health and resiliency developed by the Benson Henry Mind Body Institute at Massachusetts General Hospital. The course meets once a week for 8 weeks. Participants in the SMART program meet individually with Dr. Layton up to three times, get feedback via weekly logs and benefit from group interaction to ensure progress.

The skills acquired through the SMART program can help with many chronic conditions, including insomnia, anxiety, depression, allergies, fertility, autoimmune disorders, gastrointestinal disorders and more. A study done in 2015 found that participants in the SMART Program reduced medical visits over the next year by 43%.

Beyond trying any single technique, the SMART program provides a deep understanding of how the brain changes under stress, and how it can be repaired by replacing that stress with a relaxation response. This creates a lasting, profound shift in health and wellbeing.

Participants in the SMART Course can retake it at any future time as a Peer Counselor, allowing participants to revisit the training and deepen or refresh their skills.

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Date and Time

Location

Restore Meditation

400 West Cummings Park

#1925 Exterior entrance on side next to UPS

Woburn, MA 01801

View Map

Refund Policy

No Refunds

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