SMART Program (Stress Management and Resiliency Training)

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Mass General/North Shore Center for Outpatient Care

102-104 Endicott Street

Danvers, MA 01923

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Are you stressed? We can help!

This 8-week program will help you develop self-care tools to manage your stress, reduce medical symptoms and enhance your quality of life. We will meet weekly from 5:30-7:30pm for 8 weeks.

You will learn:

  • How to recognize your personal response to stress
  • Meditative techniques to help elicit the Relaxation Response
  • How to change thought patterns and emotional outlook
  • Techniques to improve eating, sleeping and physical activity

Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the SMART program is a research-proven group program that can help you regain a sense of control.

SMART can help improve many medical conditions including:

~Anxiety ~Asthma or allergies ~Autoimmune disorders
~Chronic pain ~Mild to moderate depression ~Insomnia
~Gastrointestinal disorders ~Headaches or migraines

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Mass General/North Shore Center for Outpatient Care

102-104 Endicott Street

Danvers, MA 01923

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