Slow Your Roll | Saturday Morning Meditation

Slow Your Roll | Saturday Morning Meditation

Join us for a rejuvenating and peaceful start to your Saturday at Slow Your Roll, a serene morning meditation event. Take a break from the hustle and bustle of daily life and immerse yourself in a tranquil atmosphere.

Date: Every Saturday

Time: 8:00 AM - 8:30 AM

Location: Crosstown Community Garden

Cost: Free
Please bring your own stool, mat, or cushion to ensure your comfort during the meditation. Dress comfortably and be prepared to immerse yourself in the present moment.

Let go of stress and find inner calm as we guide you through meditation techniques suitable for all levels. Connect with like-minded individuals and discover the power of mindfulness.

Unwind, breathe in the fresh air, and find peace within.

Prioritize your well-being and start your weekend on a positive note. Slow Your Roll is your chance to slow down, be present, and focus on self-care.

Leave feeling refreshed, rejuvenated, and ready to embrace the day ahead. Don't miss out on this transformative meditation experience. Join us for Slow Your Roll.

About Greg Graber:

Greg Graber is renowned for his work in teaching mindfulness and meditation to a diverse range of audiences, including students, sports teams, organizations, and groups worldwide. With clients such as the NBA's Memphis Grizzlies, the Memphis Tigers, LSU, and VCU, Greg brings a wealth of expertise and a deep understanding of the transformative power of mindfulness practices.