Free

Slow Vinyasa Flow Class

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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Join Debra Dalby in a NEW offering of a Slow Vinyasa Flow Yoga class! This class will focus on moving through each asana (pose) with mindful awareness of breath, movement and sensation. Designed for all levels of practice, this class will allow time to “flow” from each asana with relaxed effort while also building strength and flexibility.

In the Mental Health field for over 30 years, Debra Dalby, LCSW, RYT 200 has been helping individuals and couples in addressing relationship issues, anxiety, depression and PTSD. Ms. Dalby began her yoga practice over 20 years ago. Over the years, she has learned about the recent scientific studies supporting the multiple health benefits of yoga both psychologically and physically. In 2015, Ms. Dalby completed the 200 level Yoga Teacher Training and has enjoyed sharing the practice with others.

To learn more about Debra Dalby, LCSW RYT 200, please visit her website at: www.debradalbylcsw.com.

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Crossroads United Methodist Church

43454 Crossroads Drive

Ashburn, VA 20147

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