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Slow Flow Yoga With Elizabeth Wise

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Slow Flow Yoga With Elizabeth Wise

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Join Crim Mindfulness Team Member Elizabeth Wise for a 45 minute live yoga class every Tuesday from 8:30am - 9:15am .

This class will be an intermediate slow flow class (some yoga experience suggested), but all are welcome to join! Class will begin with a seated meditation and move into a series of yoga postures and gentle flows. Join us on your mat to practice some mindful movement and share positive, healthy energy! Please contact Elizabeth at ewise@crim.org with any questions.

You will get the Zoom link upon registering.

You will be muted upon entering the class. Please leave your device on mute - see you on your mat at 8:30 am

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Organizer The Crim Mindfulness Initiative

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