A$15

Slow Flow Yoga

Event Information

Share this event

Date and Time

Location

Location

Coogee ESC Hall

97R Brook Street

Coogee, NSW 2034

Australia

View Map

Event description

Description

Do something for you, that's also good for you!

Are you super busy, juggling family and work commitments?

Do you give so much that you forget to restore yourself?

(Do you crave a glass of wine to unwind after a long week? I do :)

Join me for a new Slow Flow Yoga class

Tuesday nights starting March 13, 745-845. Check in from 730.

I've secured the lovely Coogee ESC Hall, overlooking the green lawns of Coogee Oval. Just as the sun sets.

The class is slow flow Hatha Vinyasa

Suitable for beginners and intermediate. Bring your own mat.

I've designed the flow around rotating themes that I struggle with as a working professional and as a mum:

  • Get out of your head / Presence and calm

  • Love yourself first / Self compassion and nurture

  • Find your flow / Creativity and fun

  • Get unstuck / Energy and release

Depending on the needs of the group, I may mix in breathing/pranayama, meditation, reiki, aromatherapy, music, mantra, sound healing, and more. Ultimately I hope to offer...

A yoga experience that helps you to connect & feel good. On your terms.

Questions? Get in touch below!

With gratitude,

Tara

Share with friends

Date and Time

Location

Coogee ESC Hall

97R Brook Street

Coogee, NSW 2034

Australia

View Map

Save This Event

Event Saved