Sometimes you just need a little EXTRA attention. A little more time and space to UNWIND. A little bit of YOU time. Join us for a RELAXING SUNDAY SESSION and learn how yoga and meditation can be used to switch on your bodies relaxation response, reducing the negative effects of stress, anxiety and so much more!
This deeply centring, breath based yoga practice, followed by yoga nidra (guided relaxation) and a short meditation is sure to leave you feeling REFRESHED & REVITALIZED for the busy festive season ahead.