A$649

Slow Down Sista - A 2-day Wellness Workshop

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Date and Time

Location

Location

LIGHT Centre for Transformation

15 Mandalay Street

Fig Tree Pocket, QLD 4069

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Are you searching for more energy and vitality? Are you longing to slow down, but not really sure where to start?

Well, I've got you covered Sista!

I am a Vitality Coach and Wellness Educator. I blend Science with Self-awareness to guide women to lead healthier lives. Using my background as an Integrative Pharmacist, my training in Functional Medicine, and my belief that we hold the answers to our own health, I help women discover the steps they need to take to transform their life.

This workshop will help you learn to SLOW DOWN and connect in with your WHOLE health. I will take you on a journey of self-discovery, helping you understand why we need to expand our definition of health. So much time and energy is spent focusing on our physical health, that we forget to embrace our WHOLE health - our body, mind, heart and soul.

When you tap into each of these areas of your health, and discover why each is a vital part of your WHOLE health, you start to appreciate why health is about so much more than food and exercise.

You will leave with strategies and knowledge that will change your life. Knowledge that will change the way you look at health, and help you understand how to harness more energy and vitality.

Through this journey of self-awareness and self-discovery, you will discover the secret to radiant and blissful health.

WHAT YOU WILL LEARN

  • Integrative Medicine principles for good health

  • Understanding how the science of health starts with awareness

  • How to nourish your body with wholefoods and soulfoods

  • Develop self-awareness to understand how your body works

  • Learn to listen to your body's signals. What is your body trying to tell you?

  • Bring awareness to your thoughts and how this can affect your health

  • Understand the importance of self-belief and self-talk on your health

  • Uncover your values and how to connect in with your heart's true potential

  • Discover the power of gratitude and why it is an essential part of daily practice

  • Uncover ways to live with energy and vitality
  • Understand why we must be willing to grow, to experience radiant health

  • Discover the power of pressing pause, creating space and slowing down

  • Leave with a wellness toolkit filled with strategies to live a radiant life full of vitality


You will share the day in an intimate setting of like-minded women. I am so excited to bring this event to you. Can't wait to see you there xx

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Date and Time

Location

LIGHT Centre for Transformation

15 Mandalay Street

Fig Tree Pocket, QLD 4069

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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