Event Information

Share this event

Date and Time

Location

Location

Herban Feast Farm

12224 Southwest 220th Street

Vashon, WA 98070

View Map

Friends Who Are Going
Event description

Description

Are you tired of feeling overextended and out of touch with your body? Do you have lingering health concerns that you just can't seem to find the time to address? Are your days so focused on the ones who depend on you that you've lost the ability to care for yourself?

Then sister, let's get together and slow down... It's been said that “Women need sisterhood like we need oxygen” and I couldn’t agree more. Our reality as women is often rooted in scarcity of resources like time, money and support. We work hard. We are strong and independent and self-sufficient, but we’ve spread ourselves so thin, and put everyone else’s needs before our own, that we’re left with the bare bones. It's impacting our health, our peace of mind and our ability to connect on a deeper level. Wherever you are on your journey, these circles will offer you tools to feel safe in your body amidst discomfort, teach you how to trust your own personal process, and give you practices for self-care that you can implement on an ongoing basis.

In these monthly Slow Down Saturday gatherings, you will sit in circle with women, be led through simple mindfulness and embodiment practices, journal, color, rest, breathe, share and ultimately have two hours to indulge in precious "me time" alongside your sisters.

Circles are held on a beautiful working farm on Vashon Island and are easefully structured between circle time and solo break out time. If you decide to venture out and explore the grounds, you can visit with chickens, turkeys, pigs and pygmy goats. Our time together ends with a guided meditation or mindfulness practice that will leave you feeling rested and rejuvenated before you set back out into the world. If you're sick and tired of feeling sick and tired, or are simply craving more time to be in community with women, join me for Slow Down Saturdays.

Tea will be provided. Please wear comfy clothes and bring a yoga mat, journal, and pen. I can't wait to sit, breathe and connect with you!

Share with friends

Date and Time

Location

Herban Feast Farm

12224 Southwest 220th Street

Vashon, WA 98070

View Map

Save This Event

Event Saved