$10

Slow Burn Flow w/ live music by The Boundless

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RiNo Yoga Social

3101 Walnut Street

Denver, CO 80205

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Join Hannah Joy for an hour long Slow Burn Practice with live music by The Boundless. What is slow burn?
Slow burn is an inward journey, articulating breath and posture in such way that students begin to explore feeling postures, rather than seeing poses. The instructor will walk the class through the flow together a few times, then each student moves at his or her own pace. From the slow progressive sequences to the longer holding postures, the entire body and mind are brought into balance in this focused yet calming class. In this class, students are encouraged to explore all benefits of each posture within the boundaries and framework of their own individual expressions.

This is an all levels, moving meditation class.
All mats & props provided.
$10 per person

Hannah Joy Yoga & Fitness :
My intention is to inspire students to deepen the awareness of self-healing abilities and unleash their fullest potential. I guide students to reconnect with their body, mind, and spirit by cultivating a humble space that allows openness, compassion, and encourages good physical and mental health which work as a catalyst towards self-transformation. Using Pattabhi Jois's ashtanga principles, I guide students to focus awareness on breath in each posture to begin manifesting personal insights. My classes interweave prana with alignment, meditation and an energetic flow to lead others to reach their health and fitness goals while creating an equanimous mind on and off their mats.



The Boundless :
The Boundless began as an idea while performing drums in the music scene over 10 years ago. Inspired to start my own project, I began writing songs, recording, and producing experimental, new music. Combining guitar/ piano/ vocals with electronic beats/ glitch/ samples and sound design, The Boundless played its first shows in Florida to an appreciative audience. A few years later Harmonize was released, combining a variety of genres and using my original art on the cover. I had recently gotten into painting abstract/ spacey/ surreal artwork and was displayed/ featured around south Florida. I felt the call to travel eventually and set out on a cross country adventure. Painting live at festivals and sharing my music, I traveled around the country, lived/ traveled in California for about a year, then moved on to Denver in 2013. Here I experienced a tidal wave of inspiration musically, and had shows to play right away. I created new music, performed and settled in. Refining my performance, I added a 16” djembe, pedals to my electric guitar set up, and live dancers. Now I am finishing up an album, working on my intentional event, Insight Gathering, painting in my home studio, and performing The Boundless around Colorado.

Soundcloud: https://soundcloud.com/the-boundless-1

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Date and Time

Location

RiNo Yoga Social

3101 Walnut Street

Denver, CO 80205

View Map

Refund Policy

No Refunds

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