$23

Sleeping Success: How to get a better nights rest

Event Information

Share this event

Date and Time

Location

Location

Authentically U Counseling - HOLISTIC WELLNESS ENRICHMENT CENTER

6209 Executive Boulevard

Rockville, MD 20852

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

A Registered Sleep Technologist and Therapist will go over the most common ways we are sabotaging our sleep, and what simple steps we can take to improve our sleeping habits.

Topics include:

  • Why “catching up on sleep” is a fallacy
  • How to design a room that will give you the most restful sleep.
  • Relaxation methods that work for your personality


Contact: juliaspenadel@yahoo.com for more info


FAQs

What are my transportation/parking options for getting to and from the event?

Free onsite parking

What can I bring into the event?

I reccomend a notebook for note taking.

How can I contact the organizer with any questions?

Via email

What's the refund policy?

You may receive a refund up to 7 days before the event

I have specific questions. Will there be time for Q&A?

Yes. There will be a half hour after the presentation for questions.

Share with friends

Date and Time

Location

Authentically U Counseling - HOLISTIC WELLNESS ENRICHMENT CENTER

6209 Executive Boulevard

Rockville, MD 20852

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved