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Sleep: Your Wake-Up Call for Weight Management & Disease Prevention FEB 21
Tue, February 21, 2017, 6:30 PM – 7:30 PM EST
Do you have problems falling or staying asleep?
Do you wake up in the morning not feeling rested?
Do you rely on over-the-counter or prescription sleep medications?
Long-term sleep deprivation can affect your sex drive, weight, memory and can lead to serious illnesses. If you want to improve your mood, have more energy and improve your overall health and wellness; then you need to make sleep a priority!
Learn multiple strategies for managing and improving your sleep including how you're getting in the way of your own quality sleep and sleep hygiene.