// About the talk //

In the first half of this 90 minute interactive workshop, we'll go through why we sleep, what happens when we sleep, and how to understand our sleep. We will do a deep dive into the impact of sleep on everything from regulating stress and emotions to supporting peak mental and physical health and reducing the risk of chronic conditions. We’ll highlight how to look for clues in your waking life to help you better understand what happens when you’re asleep. Interwoven throughout will be ways you can utilize this knowledge, making it applicable to your personal sleep situation.

In the second half of the workshop, we'll break up into small groups and dive deeper into how to link an understanding of sleep science to your sleep. We will create sleep objectives and discuss tactics that will be effective for your sleep, emphasizing how you can use the support of a group of peers and experts to start to experience better sleep.

// About the speaker //

Ruthie Nachmany is a certified sleep coach and a cofounder of The Rest, a support system for sleep based in education and community. She has led sleep workshops, talks, and Q&As at companies like Google, Kate Spade, and First Round Capital.

// About The Rest //

The Rest is building a support system for sleep through education and community. We work with companies and individuals on building their sleep support systems.

Want to learn more about how to join The Rest or to bring The Rest to your team? Email us at hello@jointherest.com or check us out at jointherest.com/for-teams

Can't make the workshop, but want to join one of our Nightclubs to get weekly guidance, support, and accountability on your sleep? Sign up at jointherest.com/for-individuals