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Sleep Well, Age Well: Tips for Getting the Sleep You Need

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Nassau BOCES

71 Clinton Road

Garden City, NY 11530

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Join us at Nassau BOCES Tuesday, September 26th, 2017 from 4:00pm - 5:30pm for:

Sleep Well, Age Well: Tips for Getting the Sleep You Need

Speaker:
Saul Rothenberg, Ph.D.

- Learn how sleep changes as we age
- Recognize the signs and symptoms of insomnia
- Tips for maintaining a healthful sleep pattern

Experience Breath Work and Meditation Techniques to Assist with Sleep
Deborah McElligott, DNP, ANP-BC, HWNC-BC, CDE

Healthy refreshments will be served. All attendees will be entered into a raffle to win a gift basket!

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Nassau BOCES

71 Clinton Road

Garden City, NY 11530

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