Sleep Like Wise Woman
With Alexandra Epple CAS, CMT
Are you tired of being tired? You are not alone. The US Center for Disease control calls insufficient sleep a public health epidemic.
If you are amongst the 60% of Americans who struggle with falling asleep or staying asleep it’s time to take action. Sleep deprivation leads to hormone imbalance, weight gain, mood swings, high blood pressure, heart disease….or simply being exhausted, crabby, unproductive and unhappy….Are you depressed yet just reading this?
Get out of this cycle and take action:
Step 1: Join class
Step 2: adopt the 3 keys to sleeping like a baby
Feel rested and new born within days!