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Cheshire Medical Center

580 Court Street

Keene, NH 03431

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Catherine Sickles, LCMHC

Join us for these monthly classes to explore the delightful benefits of a good night’s sleep.

Sleep problems are one of the most common concerns that patients bring to Family Medicine, and poor sleep is a contributor to many other health issues – from mood problems to high blood pressure to poor attention span and memory. Come once for the basics*, or enjoy the whole series to create and achieve your goal of better sleep. Activities include sleep logs and self-assessment, myths and facts about sleep, relaxation tips and tricks, information about Apps, gadgets and sleep “gear”, foods that promote sleep, the role of movement and activity level. It’s a hands-on learning experience that will pay off big in more hours of restorative sleep. For more information contact Catherine Sickles 354-5454 X3532 Family Medicine Team C. *Registration is preferred, but walk-ins will be accommodated on a space available basis. FREE!

Daytimes--Last Friday of the month - March 29, April 26, May 31, June 28: 11:00am- 12:30pm Auditorium B

Evenings--2nd Tuesday of the month – April 9, May 14, June 11, July 9 5:30-7:00pm

Auditorium A

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Cheshire Medical Center

580 Court Street

Keene, NH 03431

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