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Sleep Good – Feel Good! Fall Series

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Cheshire Medical Center

580 Court Street

Keene, NH 03431

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Catherine Sickles, LCMHC

Join us for these monthly classes to explore the delightful benefits of a good night’s sleep.

Sleep problems are one of the most common concerns that patients bring to Family Medicine, and poor sleep is a contributor to many other health issues – from mood problems to high blood pressure to poor attention span and memory. Come once for the basics, or enjoy the whole series to create and achieve your goal of better sleep. Activities include sleep logs and self-assessment, myths and facts about sleep, relaxation tips and tricks, information about Apps, gadgets and sleep “gear”, foods that promote sleep, the role of movement and activity level. It’s a hands-on learning experience that will pay off big in more hours of restorative sleep.

Tuesday Evenings, September 10, October 8, and November 12 5:00-6:30 p.m., North Conference Room 2

Wednesday Mornings, September 25, October 30, and November 20 10-11:30 a.m. North Conference Room 2

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Location

Cheshire Medical Center

580 Court Street

Keene, NH 03431

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