SKY Meditation Foundation Course by Prof. Ravindran Kannan
Sunday, June 30, 2013 from 9:00 AM to 6:00 PM (PDT)
SKY BayArea invites you to:
SKY Meditation Foundation Course on Sunday, Jun 30th, 2013 from 9:00 AM to 6:00 PM (PDT) Pleasanton, CA
PLEASE REGISTER BY THURSDAY JUN 25th, 2013 TO HELP PLAN LOGISTICS at http://skybayarea4kayakalpayoga.eventbrite.com
This course includes the explanation and practice of SKY Physical Excercises, Meditation and Kayakalpa Yoga:
Simplified Physical Excercises (Based on Bio-Magnetism)
An effective package of Simple Physical Exercises is designed to regulate the flow of blood, heat, air and life force in the body leading to good physical health.
A simple but powerful practice, which bring about a quantum jump in the quality of mind, enhancing will power, concentration, mental equilibrium and awareness.Anybody who is 14 yrs and above can learn and enjoy the benefits.
An anti-ageing exercise. It just takes 7 minutes a day to practice. Ancient practice of rejuvenation of the entire human system, increasing vitality, immunity and retarding of the ageing process. Anybody who is 14 yrs and above can learn and enjoy the benefits.
Date: Jun 30, 2013 from 9:00 AM to 6:00 PM (PDT)
Place : Avila Club House, 5100, Rialto way, Pleasanton, CA -94588
Directions - As you enter Rialto Way from Stoneridge drive, within 300 feet look for swimming pool on the left. Club House would be inside the swimming pool area.
Fee (payable by check or cash only): Individual $60, Couples $100, Senior/Student $40, Kayakalpa Re-takers $20, Kaya Kalpa only $35
Lunch will be provided for registered attendees.
Pls bring your own yoga mat. Wear comfortable clothes (like gym pants, t-shirts) for doing exercises.
9.00 a.m - 9.15 a.m - Registration.
9.15 a.m - 9.45 a.m - Welcome and Intro to SKY.
9.45 a.m - 11.00 a.m - Simplified Physical Exercises
11.00 a.m- 11.15 a.m - Bio Break & Tea
11.15 a.m - 12.15 p.m - Simplified Kundalini Meditation - Agna Initiation
12.15 p.m - 1.15 p.m- Lunch
1.15 p.m - 1:30 p.m - Agna meditation
1.30 p.m - 4.30 p.m - Kayakalpa Yoga - Explanation & Practical (Including Bio Break in between)
4.30 p.m - 4.45 p.m - Agna Meditation
4:45 p.m - 6:00 p.m - Feedback & Wrap-up
For further info, pls contact: Rajendran (408)-390-1826, Nagarajan (408)-585-8750, Lakshmi Palaniappan (510)-656-6714, Jayasekar/Shanthi (408)-203-5248