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SKY Breathwork and Meditation

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Learn simple yet effective techniques to calm your mind, restore your system, and help you to sleep well .

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Discover the power of breath to quickly reduce stress and relieve your anxiety and negative emotions.

Join us for a free introduction to SKY Breathwork and Meditation Workshop. Each session is free, live and interactive.

"SKY Breath Meditation is a series of breathing practices that our research and other's have now shown decreases anxiety and depression and stress, and improves well-being, positive emotions, mindfulness, and social connection."

Emma Seppälä, PhD, science director at the Stanford Center For Compassion and Altruism and lead scientist on a Stanford/Yale study that looked at the benefits of SKY Breath meditation.

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