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SKY Breathwork and Meditation for a good nights sleep

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Learn simple yet effective techniques to calm your mind, restore your system, and help you to sleep well .

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Tossing and turning at night? Staring at the ceiling wishing you were asleep? Waking up at 2:00 am and unable to fall back to sleep?

The mind body connection is strong and the breath is the link that allows us to manage our minds, and minimize the impact of negative thoughts and emotions on our body. Discover the power of breath to quickly reduce stress and relieve your anxiety and negative emotions.

Join us for a free introduction to SKY Breathwork and Meditation Workshop. Each session is free, live and interactive.

"SKY Breath Meditation is a series of breathing practices that our research and other's have now shown decreases anxiety and depression and stress, and improves well-being, positive emotions, mindfulness, and social connection."

Emma Seppälä, PhD, science director at the Stanford Center For Compassion and Altruism and lead scientist on a Stanford/Yale study that looked at the benefits of SKY Breath meditation.

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